If you needed another reason to dip your chip (or better yet, a crisp veggie) into a bowl of yummy guacamole, a new comprehensive research review has offered a good one.
The review, published in the journal Phytotherapy Research, evaluated the results of 129 studies to determine the effects of the avocados on various aspects of Metabolic syndrome, which is a group of risk factors that raises your risk for heart disease, diabetes and stroke.
The review concluded that the vitamins, minerals, fatty acids and certain phytochemicals (natural plant chemicals that help fight and prevent disease) in avocado may help combat blood pressure, diabetes and other components of Metabolic syndrome and provide a natural alternative to other forms of treatment.
“The pharmacologically active constituents” of avocado are not only “nutritionally valuable,” the authors write, but also “possess antifungal, anti-inflammatory and antioxidant activity in some studies.” They also help lower cholesterol and help prevent cardiovascular disease, and potentially even cancer. Everyday consumption is recommended.
“Avocados start with great taste, but they also serve up a bunch of vitamins, minerals, fiber and heart-healthy fats,” says Virginia-based registered dietitian nutritionist, certified diabetes educator, and certified health and wellness coach Jill Weisenberger (who was not involved with the study review). “For example, they contain the blood pressure friendly mineral potassium and the B vitamin folate, which is important for DNA repair. Avocados are terrific for my patients with diabetes because they add so much flavor with just a little carbohydrate.”
Read more on… A New Study Offers Yet Another Reason to Eat Avocados
Author: Amy Reiter
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